The Early Bird gets the $*@T scared out of Him.

In the past two weeks the Maryland heat and humidity have been brutal at times. This means my runs have been earlier in the morning to beat the heat. The morning hours between 4:30 and 7am are also the time that Mother Nature and her crew are out in force. I have been bombed by Squirrels, ran up on an angry Raccoon and have been startled numerous times by deer and their fawns crossing the path. I may or may not have even screamed and almost jumped off the road once when a deer came out of the woods about 3 feet from me and ran back the other way, while being laughed at by a woman and her dog coming the opposite direction. All in all the mornings are quiet and have mostly been good temperatures. I had a great run this past Sunday, I got on the trail early and was finished by 7:30 just as the morning was heating up. My route was planned for 10 miles but with Lake Elkhorn still under construction I only ended up with 9 and some change running from Savage Park and back...Somehow I think I will live. Especially since that was only the beginning of my day. After church I came home and went on a bike ride with the girls and then ended the day at the pool and home at 6pm for making Old School Homemade Ice Cream.
We made vanilla and one with fresh peaches, it was a perfect end to a good weekend of being busy and hot.

Insanity - Day 3

One word: HolyCrap!
The Program is circuit training on steroids. Have a water bottle on stand by you do get 20-30 second breaks between the sets of circuits. Each work out I have done is 41 minutes from warm up to cool down and stretching. Sweat has been dripping and breathing has been heavy. I always here people talking about the 'core', I think I have one in there somewhere because it hurts. I like the work-outs kinda reminds me of getting 'bent' in boot camp when I was younger man of 18. Mrs Runner has decide that she is going to do the program not everyday but in pieces along with her treadmill/running/elliptical workouts. She said it was "hard to the point of it not being fun."
I realized that if I stop now my body is going to hurt worse than just continuing doing the work-outs. I am very content with the small meals and the recipes the give you are very good.

Thanks, Richard....I will and I won't.