
Pictures:
Top Right:My Brother Trevor
Middle Left:My Brother in the foreground and me in the goal(Jared A. and John P. in background)
bottom Center: The Post Game Team Picture
Your one stop for running information for the A-typical runner who not only enjoys running but what comes after......you know lunch and beer.

My friend Phil from my home brew club, who runs 2-3 Marathons a year and is starting to do Iron Man competitions, shared his knowledge and 4 work out programs that he has used. The training programs from Hal Higdon's 'How to Train' ranged from Novice (that is me)to Intermedate, Intermediate II (not Me) and Expert(definatly not me). So I looked at the calendar and counted back my 18 weeks to get my timeline of training together. My old friend the Annapolis 10 Miler even fits in perfect with my training as it turns out I need a 10 mile long run that weekend. Now I just need to make time for all of this running it looks like it is going to cut severly into my beer drinking time.