No really, I'm not good at running. I have no idea how to plan for a long distance run. The day before I stretched, drank plenty of fluids, ate a good diet and rested.
Run day was 5 miles of breathing out stomach cramps, 3 carefree miles that I enjoyed and 2 miles of foot and calf cramps. Awesome.
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Oh well there is always next year. Had an awesome banana and a bumper of Southern Tier Hoppe when I got home.
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