I'm not good at running. Seriously, I'm not kidding. I know what you are saying to yourself: What? You, Milhouse? Not good at running? I see plenty of 235 pound marathon runners. Surely you jest!
No really, I'm not good at running. I have no idea how to plan for a long distance run. The day before I stretched, drank plenty of fluids, ate a good diet and rested.
Run day was 5 miles of breathing out stomach cramps, 3 carefree miles that I enjoyed and 2 miles of foot and calf cramps. Awesome.
Oh well there is always next year. Had an awesome banana and a bumper of Southern Tier Hoppe when I got home.