Drag the River - Primer & Insanity Update

Drag the River is a band my friend Chris C. turned me on to a couple of years ago. until I heard Chad Price and Jon Snodgrass solo efforts(on Suburban Home Records) did I finally get the get the band as whole.
here is a stream of their new album, Primer




I am two weeks down with Insanity and took my second fit test which I saw a big improvements and I feel good with this being a month to get ready for my plan of a big two month push of the soild Insanity to take to the end of January. More later and the tale of the tape so far.

Insanity - Day One

November 1st started me down the road of sweat and tears. The first thing you do is a what they call the Fit Test. The DVD starts with a warm up that made me want to stop before I began. For the Fit Test you do a series of 8 exercises in 1 minute sprints to see how many you can do in time allotted to later gauge your progress. The two that killed me were the power jacks and power jumps. My bouncing was knocking over pictures and books fell off the shelf as a was jumping around. I was sweating like a whore in church. During the program You do the Fit Test every two weeks to mark your progress. The meal planning is sweet and just what I needed in addition to cutting back on the pops. I am eating 5 small meals now instead of 2 big ones and washing it down with a couple of coldies. 1 down 59 to go.