Tuesday, November 3, 2009
Insanity - Day One
November 1st started me down the road of sweat and tears. The first thing you do is a what they call the Fit Test. The DVD starts with a warm up that made me want to stop before I began. For the Fit Test you do a series of 8 exercises in 1 minute sprints to see how many you can do in time allotted to later gauge your progress. The two that killed me were the power jacks and power jumps. My bouncing was knocking over pictures and books fell off the shelf as a was jumping around. I was sweating like a whore in church. During the program You do the Fit Test every two weeks to mark your progress. The meal planning is sweet and just what I needed in addition to cutting back on the pops. I am eating 5 small meals now instead of 2 big ones and washing it down with a couple of coldies. 1 down 59 to go.