Wednesday, June 24, 2009


In preparation for the Annapolis 10 Miler I have put into my training a hills loop. My wife came up with it last year because you could get out quick in the neighborhood and get a good work out. It starts at my house goes out to North Laurel Rd and up a ¼+ climb, a loop around the neighborhood at the top of the hill then back done the hill back towards my house down 3rd street around Decatur up the hill on 4th St. to Madison past my house back down 3rd St and then around the other way on Decatur to the bottom of Madison and then the hill back to my house. A 2 mile beatdown of hills to get the endurance for hills up. I sandwich this in between my other two runs for the week to hopefully get me ready for’ The Severn River Bridge of Doom’

1 comment:

  1. Y'know, I ride over that bridge with your brother and our other friends.

    It sucks on a bicycle too.


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